A model lying on a bed, positioned atop a curved pillow. The image is used in a blog post debunking eight common sleep myths.

8 common sleep myths debunked

There are a number of sleep myths that are often mistaken for facts — from how long someone should sleep for to whether a nightcap helps people drift off sooner. Far from being harmless, some of the most misleading sleep claims can lead to poor sleep hygiene and habits, resulting in poor sleep quality and negative health outcomes.

Below, we unpack eight of the most common sleep myths.
Read More: By Joanne Lewsley

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